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ALF Health: Fitness & Nutrition

Is passionate about inspiring and motivating other women to live healthy & happy lives. By providing the support, tools and guidance to transform your lifestyle with long lasting results, this is more than just a body transformation.


Like You..


Like You..


Like You..


Like You..

Love Yourself


As a client, you will not just be another number in the gym. All sessions are held by a qualified Personal Trainer at all times and session numbers are limited, to ensure you will receive technique advice and encouragement to ensure results.

Ladies Only

Sessions are exclusively ladies only. No intimidation. Just a fun and supportive environment for you to reach your goals surrounded by likeminded women.



Training directly with Amanda and/or Kyrsten, you will be accountable to the goals we set together before your first session. We ensure you are getting and seeing the results you want and we will consistently push you further towards them.



All sessions include a range of training styles, from HIIT to cardio, to strength & conditioning and boxing. Each session is unique and keeps your body guessing and the results coming.

24/7 Support

Contact Amanda or Kyrsten directly in between sessions for support. Receive nutrition guidance, lifestyle coaching and general wellbeing advice in between to stay accountable and motivated towards becoming the best version of yourself.

Success Stories

“It took me almost a year to join ALF Health, using every excuse I could think of why I shouldn’t. I took the drive to the park with the kids in tow, I then sat in the car until a couple of ladies introduced themselves and I instantly felt welcome. I got out and enjoyed myself so much that I had to sign up. I now do 5 sessions a week and don’t know why I didn’t join earlier. It’s kid friendly, sessions to suit everybody, all the ladies are welcoming and encouragement comes from everyone. Amanda and Kyrsten are amazing with options for different levels of fitness and injuries. I love how we never know what we are in for until we get into it, it keeps it exciting and us wanting more.”


“I have loved working out with Amanda – she has shown me so many new exercises that challenge me yet I enjoy it!! Amanda has opened my eyes to simple changes that have been made in my diet which are now everyday foods! She makes you accountable which makes you stop and think about what you are doing and why!!! I’m so glad that I made the decision to make Amanda my personal trainer and now friend!”

Are you ready to make a change?

ALF HEALTH: Fitness & Nutrition


Phone Number

0422 538 543

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