With a strong desire and passion for helping others, ALF Health was born in 2015 with one goal; to create a space where women could come to discover their best self, with absolutely zero judgement.

ALF Health promotes, educates and encourages a balanced and sustainable healthy lifestyle through exercise, nutrition and mindset guidance.

Children are welcome at most sessions simply because, as Mothers ourselves, we are passionate about giving mothers the opportunity to look after themselves, without having to face yet another obstacle.  Nothing is cuter or more rewarding than seeing your toddlers and children imitating you and joining in!

ALF Health has fast become an empowering community of women, now referred to as the #alftribe, and guarantees that you will experience positive changes in at least one element of your life; mind or body.

Together, we can become the best we can be, because we love ourselves, not because we hate ourselves.


Founder & Trainer

Hi, I’m Amanda, mum of 2, wife, friend, entrepreneur and chocaholic!

Fun fact: I have only ever lived in two houses my entire life, and both in the Lockyer Valley!

I discovered a love for healthy eating, and movement, to support and bring me back from a place of depression, self-loathing and disgust. I was lost. I didn’t know who “Amanda” was anymore. I didn’t even know who I wanted to be. And I was on a mission to find her.

My self-care list comprises of weekends near the ocean, foodie dates with friends, facials, massages, floats, saunas, journaling, listening to music, sleep ins, raw treats, candlelit magnesium baths, or reading trashy romance novels!

I am still discovering who I am, and how I can be, look and feel, the way I deserve, and want to be, look and feel. I love connecting with and helping other women discover that and sharing their journey alongside with them, because when women support other women, incredible things happen.


Client & Trainer

Hello! I’m Kyrsten, mother of 2, wife to a fifo husband , biscuit dunker & tea drinker.

In 2017, I started training with Amanda at ALF Health and in what has been a whirlwind was the start of my new adventure. I found confidence and I found something that set my heart on fire. I became very passionate about attending my sessions and the positive impact which they were having on my mental and physical health.

I wanted to share this incredible opportunity with others- so in March 2018 I became a qualified PT. I want to be remembered as the mum who always got involved. Who climbed those mountains, who went for scooter rides, or got dunked in the waves while trying to ride a bodyboard.

Being a positive role model and setting a good example for my children is very important to me. They are my inspiration, my biggest supporters.


Fun Fact: I am a terrible scooter rider! I love hot baths, dancing to music, big breakfasts, chilling with friends, online shopping, sunsets and lazy Sundays.

My favourite thing about being a trainer is being able to provide a safe and secure space for all women of all fitness levels. I smile as I watch friendships blossom, or when clients chat about their tights now being too big, or that they have realised how a strong mind helps them both at workouts and in their daily life. Our sessions are full of celebration – they are uplifting and inspiring.. and I am so lucky that I get to play a role in that !

ALF HEALTH: Fitness & Nutrition



Phone Number

0422 538 543

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