Almond Hazelnut Bliss Balls

Returning from holidays, consuming copious amounts of carbs, sugary desserts, you name it, I had some serious detoxing to do! Over 48 hours, the excess weight of 2.2kgs dropped from the scales. It sounds like I have been starving, or living on lemon juice, or taking...

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I Decided That “I am Enough”

==> I decided I am enough <==I was ...the person who was bullied from early primary school to early high schoolthe person who was always selected last for school team selectionthe person who always came last in everythingthe person who was teased for her bad...

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Don’t Quit On Yourself

I can’t keep quitting on myself.You can’t keep quitting on yourself.Exercising, eating well, but scales going up?Exercising, eating well, but clothes getting tighter?Eating well, taking supplements prescribed by naturopath but skin not clearing?Eating well, ditching...

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Nut Free Bliss Balls

1 tbs chia seeds 1 tbs sunflower seeds 1 tbs linseeds 1/2 cup coconut 1/2 cup rolled oats 1 tbs tahini 1 tbs coconut oil 1 cup medjool dates, pitted Combine all ingredients and roll into balls.  Store in refrigerator.

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Protein Chocolate Mousse

  A post workout or high protein snack delight! 1 banana 1 serve chocolate protein powder (I used Hazelnut Primal Protein by PranaOn) 1 tbs raw cacao powder 1/4 cup coconut milk 1/2 ripe avocado 1 tbs pure maple syrup Blend until smooth and combined and top with...

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Supplements – and why

  Ever since I started ALF Health in 2015, I wanted to offer high quality products that had minimal ingredients and that supported your health and fitness lifestyle. While I don't think supplements are ESSENTIAL, they can offer you support with your nutritional...

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How to avoid the holiday blow-out

Silly season is well and truly upon us! We have school break ups, street parties, family get together's, work christmas parties....weekend after weekend there seems to be a festive "event."   Some of us may even be heading off on holidays, which may scream plenty of...

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Delicious 2nd Birthday celebrations!

So you came to my 2nd birthday celebrations and LOVED the delicious food? Below you will find ALL the information so you can enjoy it over and over again (in moderation of course!) From left to right: Fruit platter, Bliss Balls (nut free, raspberry, macadamia &...

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Guest Post: Just keep breathing

Thank you so much to Kelly for sharing her story with me (and now all of you!).  I am absolutely honoured to be a part of her journey.  Her dedication and commitment is inspiring.  I am so excited for what our future holds as a team. ~~ When I started my ALF journey...

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