Guest Post:  My journey with Endometriosis

Guest Post: My journey with Endometriosis

Today I bring you a guest post by my client, Kyrsten, who has decided to share her story with Endometriosis..... Everyone has battles that you may not know anything about.  It does not even need to be health related.  My #alftribe is a safe, supportive space created...

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Chocolate Indulgence

Chocolate Indulgence

Chocolate!  It is on everyone's lips this weekend as we celebrate Easter!  And I am a chocaholic! Why not celebrate with a few new indulgent wholefood recipes along with some new delicious protein smoothies? Chocolate Pancakes w/ choc berry sauce This is a chocolate-y...

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Healthy Eating does NOT need to be boring

Healthy Eating does NOT need to be boring

You may have seen this remarkable woman's 12 month transformation over on my Facebook page yesterday... Today we are sharing some of her favourite sauce & dressing recipes to spice up a healthy diet!   Sauces for Meat and Vegetable type meals: Creamy...

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Quick Fix or Lifestyle Change?  It is your choice.

Quick Fix or Lifestyle Change? It is your choice.

  Do you want a quick fix or a lifestyle change? Technology has created a phenomenon of fad diets and the constant advertising of those quick "miracle" results.  We can then be guilty of eating well for a week or two, or starting a new exercise regime, and...

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Should I exercise if I am sick?

Excuses not to exercise are raging.  The mornings are getting colder, bed is getting warmer and some germs are lurking in the air. When you feel yourself getting sick but you don't want to stop exercising, what should you do? With a common cold, it is encouraged, and...

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Banish Self-Sabotage

Earlier this week, I hosted a screening of the "Embrace" documentary and whilst I believe in the core messages it is trying to get across, there are a few things that I feel uneasy about. It has me thinking, on an even deeper level, about health, and wellbeing, and...

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How to avoid the holiday blow-out

Silly season is well and truly upon us! We have school break ups, street parties, family get together's, work christmas parties....weekend after weekend there seems to be a festive "event."   Some of us may even be heading off on holidays, which may scream plenty of...

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Weekend blow outs

One of my client's reached out for help last night. She is struggling with weekends. Good all week, but sleeping in and missing workouts, and binging on all the wrong foods over the weekend - and feeling tired. Does this sound like you? This was my reply. ~~~...

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