MACADAMIA & PISTACHIO BLISS BALLS
Ingredients - 3/4 cup macadamias - 3/4 cup pistachios - 1/2 cup raw cacao powder - 1/2 cup oats - 12 medjool dates Add above ingredients to a food processor and blend until well combined. Roll in coconut and store in fridge. Serve chilled.
THE BENEFITS OF RESISTANCE TRAINING
Do you prefer cardio or resistance training? Is resistance training something you have always believed is for males only to build size? Or never given it much thought? The benefits for everyone are HUGE! It is so beneficial that we should be ALL performing...
NUTRITION – PART TWO
WHY IS PROTEIN SO IMPORTANT FOR WEIGHT MANAGEMENT Most of us are protein deficient. There are a few reasons why getting the recommended amount of protein helps, specifically with weight management. First, without adequate protein our bodies tell our system that we are...
NUTRITION – PART ONE
CREATE YOUR OWN FOOD PHILOSOPHY When it comes to nutrition, what we should be eating, and why we should be eating what we are eating, everybody has an opinion. The online world is full of articles and social media pages all trying to say that their way is the best...
TRACKING PROGRESS & THE DREADED SCALES
factor is, first and foremost, the number of the scales, followed by how we look in the mirror. How often do you go into it based on the way you feel? We anxiously step on the scales every day, or every week, full of dread, hoping like anything that the...
WHY I BECAME A PERSONAL TRAINER
I say that I am not just about a body transformation, but a lifestyle transformation. This is my passion, but why? What does it mean? I don't like focusing on what you look like, but how you feel. This is what is important to me! Why did I become a Personal Trainer?...
{RECIPE} MY GO-TO LUNCH
TURKEY MINCE WITH BROWN RICE & CASHEW SAUCE Ingredients 2kgs Turkey Mince 1 400g can of crushed tomatoes 1 tablespoon Tamari sauce 1 teaspoon tumeric powder 1 teaspoon paprika 1 chopped onion 1 chopped carrot 1 chopped zucchini Diced pumpkin 300g brown rice...
{RECIPE} JAFFA PROTEIN BALLS
{Jaffa Protein Balls} - 1 cup raw almonds - 1 cup coconut - 1/2 cup of raw cacao powder - 1 tablespoon of chia seeds - 1 tablespoon spirulina powder - 1 teaspoon of cinnamon - 5 drops of Doterra Wild Orange Essential Oil - 2 scoops vanilla protein powder - 1...
THE IMPORTANCE OF POST WORKOUT NUTRITION
You have just completed your workout. Your muscles are sore, your body is tired, your heart rate is recovering, your mind is energetic, your endorphins are flowing. What next? Your body has just spent an amount of time under pressure, under stress, depleting and...
