{RECIPE} BEEF PILAF WITH RICE
Ingredients: • 3 tablespoons of tomato paste • 1 tsp dried thyme • 1 garlic clove • 1 onion • 2 bay leaves • 1 tbs tamari/soy sauce • 1 tbs pure maple syrup • 1kg beef strips • 1 cup beef stock/broth • Roast pumpkin • Brown or basmati rice • salt & pepper to taste...
“HOW TO TARGET YOUR….” PART ONE: STOMACH
A week ago on my Facebook page, I asked you, what body part are you most unhappy with? This was to launch my short series of "How to Target Your....." !! So the majority of you said that your Stomach was your biggest problem area, so this post is all about fat...
{RECIPE} SWEET POTATO, ZUCCHINI & EGG SLICE
2 medium sweet potatoes (approximately 700 - 800 grams), peeled 2 large zucchini (approximately 550 - 650 grams) 6 eggs 1 cup almond meal 2 garlic cloves minced 1 onion, finely diced 1/2 cup coconut milk, or until desired consistency is reached Sea salt, to taste...
TIME SAVING TIPS TO EAT WELL
Have you ever felt you were burning the candle at both ends, or that you were constantly running and achieving nothing.... Or you were spreading yourself thin and giving everyone and everything a mediocre version of yourself? This has been me!! What an adjustment and...
FIVE HEALTHY EATING HABITS
Here are five simple healthy eating habits that you can start incorporating into your lifestyle today! 1. EATING EVERY 2-4 HOURS You have probably heard of this one before, but it is so important! Eating at regular intervals helps by: - stimulating metabolism -...
ANXIETY AND YOUR COMFORT ZONE
You are feeling sick. You can't sleep. Your breathing is heavy. You run to the toilet. You can feel your heart beating. Your head hurts. You want to run away. You want to hold somebody close to you and never let go. You want to cry. Maybe you did. You are...
WEEKEND RAMBLING
Another weekend down! And what a weekend it was! So further to my previous post, I have been seeing a naturopath for about 7-8 months now. I originally approached Alex after suffering acne since I was 12. Of course now being 27, you can't understand my frustration and...
HELLO BLOGGING!
Now you can add "blogger" to my job description! Will see how we go 🙂 WARNING: I am a rambler! As you probably know/have read, I have enrolled in a Bachelor of Health Science (Nutritional Medicine) and I am also attending Human Performance Centre to obtain a Cert...
