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Breakfast – 2 organic beef Paleo breakfast sausages, sautéed spinach, and coconut yoghurt, Carmens muesli and strawberries Other options: |
Mid morning snack – handful of tamari almonds & a kiwi fruit |
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Lunch – Eye fillet, roast sweet potato, roast Beetroot Other options: Think protein (chicken / tuna / |
Afternoon snack – Smoothie. Frozen banana, frozen avocado pieces, matcha green tea, collagen protein, frozen berries, almond milk and macadamias. Other options: Protein shake, nuts, cottage cheese, berries, rice cakes with natural nut butter, bliss balls, boiled egg |
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Dinner – Beef Stirfry with Basmati Rice Again, protein, fats, good carbs! |
Post Dinner Snack – Watermelon |
As you can see, eating regular balanced meals is so important!
Don’t fear food! Getting the right nutrition is going to accelerate your results and will minimise the stress on your body if not fuelled correctly, particularly in conjunction with a training regime.
Your metabolism will work faster, your fat stores will decrease, and you will have more energy, better recovery and get more out of your workouts.
If you are not used to eating much at all, or regularly, the first few days you may feel quite full. Work through this and soon your body will be telling you it is hungry!
Drink plenty of water (2-3L/day) and you will be feeling amazing in no time!
Food is fuel. Food is medicine. Don’t underestimate the power of what can happen if you fuel your body correctly.