Breakfast – 2 organic beef Paleo breakfast sausages, sautéed spinach, and coconut yoghurt, Carmens muesli and strawberries Other options: Turkey mince, eggs, smoothie. Think high protein, good fats and minimal carbs.   Mid morning snack – handful of tamari almonds & a kiwi fruit Lunch – Eye fillet, roast sweet potato, roast Beetroot and spinach … Continue reading MY DAY ON A PLATE #1