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Breakfast – Approx 100g Turkey Mince, |
Snack (before bootcamp) – Banana |
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Snack (after bootcamp) – Organic Muesli with coconut & almond |
Lunch – meal prepped Turkey Mince, lentils, kidney beans, brown rice & vegetables
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Two strawberries |
Afternoon Tea – Tamari Almonds & Kiwi Fruit |
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Dinner – Bone broth bolognese with mountain bread “chips”. |
Bone broth bolognese recipe can be found here. It was my first time making it, and it was pretty good! I reduced the spices because it seemed a lot! Also, it really does make a lot with only 500g of mince!
To make “wrap chips” (as we call them), break Spelt or Rye (my preferences) Mountain Bread wraps into small pieces. Drizzle or spray with coconut or macadamia oil, sprinkle with your choice of seasoning (I used Herbamere) and bake in a hot oven for approximately 5 minutes.
Also was some coconut bread that I finished off of Zachary’s and a bite of a Carmen’s muesli bar (also of Zachary’s!) (not pictured). These little nibbles of children’s leftovers can sure add up and you really do need to be quite mindful of how much extra food is sneaking into your mouth.
It was a very mince-y day today I know!