Banana Oat Pancakes

Banana Oat Pancakes

Ingredients: 1/2 banana 1 egg 1/4 cup milk of your choice 1/3 cup rolled oats 1 tbs LSA meal Method: Blend all ingredients in blender or food processor until smooth. Cook over medium heat. This recipe can be doubled, tripled, etc and works perfectly every time! Served...
Apple & Cinnamon Protein Oats

Apple & Cinnamon Protein Oats

Ingredients: 1 apple, finely chopped or grated 1/2 tsp cinnamon 50g oats 400g milk (I used 200g coconut cream/200g water) 1 tsp chia seeds Method: Heat in saucepan and stir until cooked through and thickened. Add scoop of vanilla protein. Top with crushed nuts or your...

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