ALF Health

Term 2 ‘Better You’



Our new 10 week program to stay motivated, make progress and feel happier, healthier and have more energy!

It is so easy to get stuck in the plateau, going through the day to day actions and not getting anywhere, but not anymore.  Term 2 ‘Better You’ will give you increased drive, motivation and incentive to prioritise your health and who you want to be.


This is everything you love about ALF Health taken to a whole new level to ensure you are getting the results you crave.

And bonus!  You can complete the challenge online or at our Lockyer Valley locations.


Say goodbye to always feeling tired.
Say goodbye to tuckshop lady arms.
Say goodbye to your mean girl and her negative thoughts.
Say hello to a flatter stomach.
Say hello to more energy.
Say hello to feeling comfortable in your clothes.
Say hello to the confident version of YOU.

Together, we can finally discover an achievable, realistic, imperfectly perfect balance. 

I am SO excited to announce our new Term program.  Starting with our “Term 2 Better You”, this is everything you love about ALF Health taken to a whole new level to ensure you are getting the results you crave.

Think quick effective home workouts (or the Lockyer Valley outdoor or small group gym workouts you love!), more nutrition guidance and support, webinars with amazing health professionals, fitness testing, weekly mindset to ensure your head isn’t getting in the way, weekly prizes for added motivation from our amazing sponsors and so much more accountability.


It is absolutely not your traditional 8 or 10 week challenge that is designed to smash you so hard that at the end you are tired, starved and ready to go back to normal.  We DO NOT do it like that.  It is still your realistic, achievable, enjoyable action steps that ALF Health 110% promotes and believes in without question, so that you can easily make this lifestyle and realise ‘WOW – look at what is happening, and it doesn’t even seem that hard!’ Imagine physical results that come easily without starving yourself, without spending 2 hours in the gym 7 days a week, and if you want, without even leaving the comfort of your own home?  Imagine no guilt or shame for life sometimes getting in the way and knocking you down.  Imagine powerful emotional results that stop the vicious cycle of self sabotage because instead of doing this for the wrong reasons, you choose to do it for the right reasons.  

Introducing Term 2 – Better You

Your 10 week program includes:


+ The option to join exclusively online, or add it to your Lockyer Valley membership

+ Access to ALF Health online portal

+ 2 x 7-day meal plans (gluten free and dairy free options)

+ Custom calculated macronutrients for food tracking to support your individual goals

+ 3 x achievable, effective 10-minute workout video a week (we do them together)

+ Over 25+ bonus workout videos

+ Weekly live videos

+ Weekly and major prize pool valued at over $2000

+ Webinar with a qualified Women’s Health Naturopath

+ Discounts from online and local businesses

+ Access to a private Facebook community where you can get personalised advice and motivation from a qualified Personal Trainer

+ Recipe database

+ Nutrition guidelines & other resources

+ Mindset & lifestyle coaching

Here’s what my amazing clients have to say…

“I found by being apart of the online program I had the motivation to do better for myself and actually get my shit together.
My body shape changed and I felt strong and healthy and for the first time in a long time – and I was actually being told I looked fit and healthy!!”


“I just wanted to say thank you 😍

The online challenge has been amazing. I have lost a total of 7kg and have learnt to kick bad habits and start to enjoy a happy healthy lifestyle. I have loved all the yummy recipes that have been shared and the workouts are great, they weren’t too long so they’re easy to fit into a busy schedule.”


Frequently Asked Questions

What equipment will I need?

Whilst many of the workouts can be done without equipment, I recommend a skipping rope, step or bench, medicine ball (3-4kg) and one or two pairs of dumbbells (2-3kgs and 4-6kgs).  BUT if you don’t have these, you can use anything from around the house!

Is it suitable for all fitness levels?

Absolutely!  Many of the videos for Term 2 are filmed with Kyrsten and Amanda showing so many different variations!  Whether you are considering your fitness level, pelvic floor, abdominal separation or joints that don’t like high impact, there should be an option for you.  

We know that it is not always possible to attend a boot camp, or go to a gym to receive that guidance, so we believe in having these variations available to you is so important.   It isn’t just a cookie cutter program, it feels like we are right there with you in your lounge room!  And if you are unsure of what you could or should be doing, ask in our Facebook group.  One size does not fit all, and we get that!

How is the program structured?

The program is run over 10 weeks throughout the school term.  Week 1 will be focusing on prework to ensure we are ready to get started.  During this week, we will be focusing on why we are here, our fitness testing, our progress tracking, goal setting and more.  It is so important to allow this space to make sure we are ready, so we aren’t behind before we even get started. 

The following 8 weeks is where the magic really happens!  Each week, 3 new 10-minute workouts will be released, along with bonus workouts for you to do, as well as your weekly motivation, live videos, webinars with health professionals, and weekly prizes from our amazing sponsors.  We will be regularly checking in to make sure you are on track and that you are loving the challenge.

Our final week, week 10, will be where we spend time reviewing the challenge, redoing our fitness test, progress tracking and discussing how we are making it a lifestyle.  We don’t want the end date, to be a literal end date, so we make sure that you are feeling confident and fabulous to keep making small, sustainable steps to becoming a better version of yourself.  And that this was only the beginning!

Is it a 10-week challenge?

It is not your traditional 10-week challenge.  I prefer to call it an “accountability program”.  I don’t want you to be overwhelmed and smash it out, and starve yourself, and do everything that so many challenges promote.  I don’t want you to feel so tired and exhausted at the end, that you default straight back to what you were doing before it!  It still focuses on all the core values that I find so important, with a slow introduction of habits to make this a lifestyle change.

How does the payment plan work?

If you choose to pay for the program via direct debit, the first payment will be taken immediately upon sign up and will continue weekly for 10 weeks.    You will have access to the Member’s Area from date of sign up but not all content will be available until program commencement. 

I have health problems and/or joint conditions, can I participate?

We ask that you consult your medical practitioner before commencing any fitness program.  Our program is designed for healthy individuals with consideration predominantly for weaker pelvic floors and post-partum.   In this instance, an online program is unable to be as thorough or as personalised as personal training sessions and therefore may not be safe or suitable for you to participate at home without suitable guidance and supervision.  A health and fitness pre-screen questionnaire does need to be completed prior to starting, so please check your suitability for the program before signing up. 

I am already a client; do I get a discount?

You sure do!  If you are already a member of ALF Health in the Lockyer Valley but want to sign up to the 10 week challenge, please email to get your exclusive discount code – to sign up for a one off price of $119 (save $140*) or pay $14.50 / week.

I have more questions.

Please email Amanda at  Or, if you are ready to join, sign up above.

Become a part of a priceless group of like minded women who are ready to be your own personal cheersquad as you discover who you are again.

One of the best things you can ever do for yourself is to realise that you are just as important as the people who you think are important.

It is time to put you first, Mama!



Thanks To Our Amazing Sponsors

ALF HEALTH: Fitness & Nutrition


Dowload my 7 Day Bikini Butt & Slimmer Thighs Bootcamp

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Dowload my 7 Day Core Blasting Bootcamp

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Dowload my 7 Day Full Body Bootcamp

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