Are you ready to discover a happier, healthier, more confident and more energised version of yourself in time for Christmas? 

 

Hey!

I’m Amanda and I created my ‘Better You’ coaching program for women like you.

Because I know what it is like to be unhappy with who I am, always being controlled by the ‘mean girl’ in my mind, and feeling confused by how and what to do to be the best version of myself.  I was confused about what to eat, how to move my body and just what I needed to ensure I was the happiest and healthiest version of myself.  

But through my own self development and fitness journey, I have discovered that there is a better, and easier, way.

It is time for me to share what I have learnt, the valuable tools that have worked for me, as well as offering my priceless support as you learn to create healthy and sustainable habits.

I don’t want you to feel trapped or  overwhelmed anymore.  I want you to realise just how amazing you are, and get your power back!  Because YOU can be, have and do anything you dream of.

We are always constantly evolving, learning and changing.  We make mistakes (and that is okay!)  When we look at things differently, we get results and it is not just our body that changes.

Our passion and energy for life increases, our relationships improve, we stop holding ourselves back, and we stop beating ourselves up every single time we make a mistake.  

When you focus on who you want to be, and why, and make choices for the right reasons, everything changes.

It is magic.

And I want to share how with you, and be there with you every step of the way.

We are in this together! 

And I want you feeling Confident for Christmas!

Chat soon, 

Amanda xx 

 

A realistic 8 week program that will guide you and motivate you towards feeling Confident for Christmas by achieving an imperfectly perfect healthy and happy lifestyle balance. See and feel the physical and emotional results you crave.

This is everything you love about ALF Health taken to a whole new level to ensure you are getting the results you crave.

Think quick effective home workouts (or join in with our Lockyer Valley training), more nutrition guidance and support, webinars with amazing health professionals, fitness testing, weekly mindset coaching to ensure your head isn’t getting in the way,  and so much more accountability.

It is absolutely not your traditional 8 or 10 week challenge that is designed to smash you so hard that at the end you are tired, starved and ready to go back to normal.  We DO NOT do it like that.  It is still your realistic, achievable, enjoyable action steps that ALF Health 110% promotes and believes in without question, so that you can easily make this lifestyle and realise ‘WOW – look at what is happening, and it doesn’t even seem that hard!’ Imagine physical results that come easily without starving yourself, without spending 2 hours in the gym 7 days a week, and if you want, without even leaving the comfort of your own home?  Imagine no guilt or shame for life sometimes getting in the way and knocking you down.  Imagine powerful emotional results that stop the vicious cycle of self sabotage because instead of doing this for the wrong reasons, you choose to do it for the right reasons.  

Become a part of a priceless group of like minded women who are ready to be your own personal cheersquad as you discover who you are again.

What you can expect:

 

+ The option to join exclusively from home, or add it to your Lockyer Valley membership

+ Access to ALF Health online portal

+ 3 x 7 day Naturopath/Nutritionist designed meal plans including dairy free, gluten free and vegetarian

+ 10-minute workout video database with over 40 workouts with alternatives available to cater for all fitness levels

+ Live check ins and mindset coaching

+ Nutrition/Gut Health Webinar

+ Fun events as a group

+ Access to a private Facebook community support group

+ Daily motivational emails and extra challenges

+ Recipe database

+ Gut health tips, grocery shopping guide & other resources

+ Regular check ins and accountability

Say Hello to Lucy!

 I am so excited to welcome Lucy Fitzgibbons to the Better You Coaching program.

Lucy is a naturopath that is deeply passionate about women’s health, hormones, nutrition, and herbal medicine. In Lucy’s clinical practice she blends traditional healing wisdom with the latest scientific research to deliver safe and effective holistic treatments. Lucy loves educating women about the role that hormones play in our energy levels, moods, sleep, relationships, dietary choices and more. Lucy believes that by balancing our hormones and living in alignment with our natural menstrual cycles we are able to enhance the way we work, exercise, and live. Lucy endeavours to always find and treat the root cause of health issues, for long term healing & symptom resolution. 

Lucy has created a guide including the three nutrition plans for the program, gut health tips, a grocery shopping guide and supplementation recommendations so that you can ensure you are achieving maximum results to support  your ongoing health goals.  Lucy will be available throughout the program to ask any questions as well as offering a gut health/nutrition webinar. 

You can find Lucy at:
Instagram: @lucy_fitz & @lifestartnaturopathics 

Here’s what my amazing clients have to say…

“I found by being apart of the online program I had the motivation to do better for myself and actually get my shit together.
My body shape changed and I felt strong and healthy and for the first time in a long time – and I was actually being told I looked fit and healthy!!”

“Amanda, you’re amazing! And definitely go above and beyond for all of us! You get out what you put in. And I’m giving it my all. And loving the results and the person I’m becoming. Can’t thank you enough!”

“At the start of term 2 I felt like I was just signing up to another gym yet again, saying I was going to achieve all these thing that I’ve said so many times before but never actually achieved and now I feel like I really am on the path to achieving all the things I have set out and I now know that I haven’t just signed up to any regular gym, ALF is so much more than that, the continued support and personalisation is more than I could have ever expected!”

“I expected it to be good, however, it has been way more than I expected. Not only am I getting access to the awesome recipes and getting to train with amazing ladies, I am getting so much support from the women who are on the journey together and you amazing trainers. We are such a supportive group of women (which is hard to find!) that are there to celebrate our wins and help when we are feeling low, we all just get each other and I LOVE IT!”

“At the start of Term 2 I felt like I probably just wasted money because I could never stick to anything before. And now I feel like I found the right place to be as an ALF member. I mentally and physically feel so much stronger than ever before and I can’t wait to continue to get to my goal !”

“I just wanted to say thank you 😍

The online challenge has been amazing. I have lost a total of 7kg and have learnt to kick bad habits and start to enjoy a happy healthy lifestyle. I have loved all the yummy recipes that have been shared and the workouts are great, they weren’t too long so they’re easy to fit into a busy schedule.”

“The workouts are amazing and while challenging they are simple enough to understand and do on my own. Also the amount of support and trust between everyone is amazing and really helps with motivation”

“I came into this without a lot of expectation as to not create a lot of pressure for myself. It has blown me away how much I look forward to the Monday chats and just reading how everyone is getting on and seeing where their journey is taking them.”

“At the start of term 2 l felt very anxious and overwhelmed. I disliked who l was, I always looked at things with a negative attitude, Never believed in myself and now l have a better mindset and look at things with a better and much more positive perspective.”

“At the start of term 2 I felt lethargic and really unhappy with myself. My mental health was getting me very down and I wasn’t giving the best of myself to my family. 

Now I feel so energetic and happy (most of the time!) I feel like I CAN change my body and my health, I know that this isn’t the end, but just the beginning of me getting to where I want to be. Thankyou Amanda and Kyrsten 💕”

Frequently Asked Questions

What equipment will I need?

Whilst many of the workouts can be done without equipment, I recommend a skipping rope, step or bench, medicine ball (3-4kg) and one or two pairs of dumbbells (2-3kgs and 4-6kgs).  Resistance Loop Bands are also amazing for glute activation! BUT if you don’t have these, you can use anything from around the house, or omit.

Is it suitable for all fitness levels?

Absolutely!  Each video is filmed with Kyrsten and Amanda showing so many different variations!  Whether you are considering your fitness level, pelvic floor, abdominal separation or joints that don’t like high impact, there should be an option for you.  

We know that it is not always possible to attend a boot camp, or go to a gym to receive that guidance, so we believe in having these variations available to you is so important.   It isn’t just a cookie cutter program, it feels like we are right there with you in your lounge room!  And if you are unsure of what you could or should be doing, ask in our Facebook group.  One size does not fit all, and we get that!

How is the program structured?

The program is run over 8 weeks throughout the school term.  Week 1 will be focusing on why we are here, our fitness testing, our progress tracking, goal setting and more.  It is so important to schedule time during this space to make sure we are ready, so we aren’t behind before we even get started. 

You will be able to print and download the 56 day challenge calendar so you can stay on track and reach your goals.  

Every day you will receive a motivational email to help keep you focused.

During week 8 we will be reviewing the challenge, redoing our fitness test, progress tracking and discussing how we are making it a lifestyle.  We don’t want the end date, to be a literal end date, so we make sure that you are feeling confident and fabulous to keep making small, sustainable steps to becoming a better version of yourself.  And that this was only the beginning!

Is it an 8 week challenge?

It is not your traditional 8-week challenge.  I prefer to call it an “accountability program”.  I don’t want you to be overwhelmed and smash it out, and starve yourself, and do everything that so many challenges promote.  I don’t want you to feel so tired and exhausted at the end, that you default straight back to what you were doing before it!  It still focuses on all the core values that I find so important, with a slow introduction of habits to make this a lifestyle change.  

How does the payment plan work?

If you choose to pay for the program via direct debit, the first payment will be taken immediately upon sign up and will continue weekly for 8 weeks.    You will have access to the Member’s Area from date of sign up but not all content will be available until program commencement. 

I have health problems and/or joint conditions, can I participate?

We ask that you consult your medical practitioner before commencing any fitness program.  Our program is designed for healthy individuals with consideration predominantly for weaker pelvic floors and post-partum.   In this instance, an online program is unable to be as thorough or as personalised as personal training sessions and therefore may not be safe or suitable for you to participate at home without suitable guidance and supervision.  A health and fitness pre-screen questionnaire does need to be completed prior to starting, so please check your suitability for the program before signing up. 

I am already a client; do I get a discount?

You sure do!  If you are already a member of ALF Health in the Lockyer Valley but want to sign up to the 8 week program, please email members@alfhealth.com.au to get your exclusive discount code to save 50% off the program cost.  Should you elect to use a client discount code, you understand and agree that you must continue your Lockyer Valley membership for the duration of the term.  If you cancel your membership for any reason, you will no longer be eligible for the program discounted rate. Any discount you received must be paid back in full before the completion of the program.  

I have more questions.

Please email Amanda at members@alfhealth.com.au.  Or, if you are ready to join, sign up above.

One of the best things you can ever do for yourself is to realise that you are just as important as the people who you think are important.

 

Join our 8 week Confident for Christmas Program

We start Monday, 7th October 2019

 

ALF HEALTH: Fitness & Nutrition

Email

Admin@alfhealth.com.au

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