I had recently moved to the area and was looking for somewhere to get my fitness levels back. Amanda was recommended and after speaking to her and hearing her passion, enthusiasm and happiness I was keen. I haven’t regretted my choice. I love every session and I now feel a part of the ALF family. I have new friends, a happier life and a healthier body.

I love the support! I’m a person that needs to be pushed and in every session it’s fantastic to have the other ladies encouraging, laughing and pushing together. I also love that every level of fitness is catered for so no one is left out or made to feel awkward.


I have really enjoyed attending the classes and love the extra energy I have.  This is definitely the best group I have joined and the support and encouragement from Amanda and the ladies is amazing. I really am enjoying my journey.

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ALF HEALTH: Fitness & Nutrition



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