Better You 2023 (Weekly Payments)

Better You coaching is a program led by qualified personal trainer, Health & Nutrition Coach, Amanda Friend, supporting you through three main pillars of heath.  Mindset, nutrition and movement.

Including an unlimited virtual training membership, home workout videos and written instructions, recipes, custom designed 1-day meal plan example, individual macro calculations, journal prompts, weekly live check in calls, progress tracking, exclusive Friday sessions, Better You is designed to support you to feel your happiest,  healthiest and more confident self.