by Amanda Friend | Oct 28, 2019 | Online Recipe
Ingredients: Lasagna: 300g pumpkin 2 zucchinis 1 carrot 1 capsicum 1 onion 4 garlic cloves 2 tsp cumin 1 tsp paprika 1 tsp italian herbs 1 tsp oregano 1 tbs homemade vegetable stock 2 tins of crushed tomatoes 2 tbs tomato paste 2 tin lentils 1 tbs Nutra Organics...
by Amanda Friend | Jul 26, 2019 | Online Recipe
Ingredients: One packet San Remo Lentil Pulse Pasta 2 Tbs Nutra Organics Chicken Bone Broth Powder 4 cups diced pumpkin 2 small zucchinis, diced 1 medium carrot, sliced 1 can crushed tomatoes 1 tbs tamari sauce 1 medium onion, finely diced 5 cloves garlic, crushed 1/2...
by Amanda Friend | Jul 18, 2019 | Online Recipe
Ingredients: 1 medium zucchini, grated 3 medium overripe bananas 2 cups Rolled Oats 1 egg 1 tbs coconut milk 1/2 cup raw cacao powder 1/4 cup pure maple syrup 1 tsp baking powder 1/3 cup walnuts, roughly chopped Method: Preheat oven to 180 degrees. Add rolled oats to...
by Amanda Friend | Jul 14, 2019 | Online Recipe
Ingredients: 2 cups yellow split peas or yellow mung beans (rinsed and soaked overnight or for 8 hours minimum) 1L bone or vegetable broth (NutraOrganics Chicken or Vegetable Broth powders are great) 1 onion, diced 2 carrots, chopped 1 cup green beans 2-5 cloves...
by Amanda Friend | Jul 14, 2019 | Online Recipe
Ingredients: 2 garlic cloves 100g semi dried mediterranean herb tomatoes 1/2 red capsicum, deseeded 120g unsalted cashews 20g extra virgin olive oil 2 tsp white vinegar 20g nutritional yeast flakes (or parmesan cheese for dairy option) Method: Add all ingredients to a...
by Amanda Friend | Jul 14, 2019 | Online Recipe
Ingredients: 2 cans chickpeas, drained and rinsed 1 400ml Ayam coconut milk 1/2 cup water 3 cups pumpkin, diced 1 zucchini, diced 2 medium carrots, sliced 1/2 cup green beans 1 onion, finely chopped 2 cloves garlic, minced 1 tomato, chopped 2 tbs tomato paste 1 tbs...
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